Weigh In record (no journal entry) for 30 September 2015
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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908 kcal
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Fat: 32.48g | Prot: 15.67g | Carb: 146.56g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Squash Fritter or Cake, Ketchup, Honey Chipotle Barbecue Sauce, Baked Winter Type Squash. Dinner: Sesame Oil, Unsalted Pure Irish Butter, Green String Beans, White Potatoes (Flesh and Skin), Peperoncini, Maple Syrup, Balsamic Vinegar, Tomatoes. Snacks/Other: Tea (Brewed), Almond Macaroons, Peanuts. more...
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2448 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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