Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
davedaviswh3
Journal
10 Sep 11
davedaviswh3's Journal, 10 September 2011
davedaviswh3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2011
215.1 lb
Lost so far:
0 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
600 kcal
Fat: 18.00g | Prot: 66.00g | Carb: 39.00g.
Breakfast:
Syntha-6 Protein Powder .
Lunch:
Syntha-6 Protein Powder .
more...
2800 kcal
Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 34.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
davedaviswh3's weight history
view complete history