Weigh In record (no journal entry) for 10 September 2011
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203.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1800 kcal
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Fat: 53.23g | Prot: 38.30g | Carb: 319.99g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: Original Potato Chips. Snacks/Other: Fruit Snacks. more...
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losing 12.6 lb a week
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