Weigh In record (no journal entry) for 30 September 2015
|
246.9 lb
Lost so far: 51.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
2639 kcal
|
Fat: 120.19g | Prot: 86.75g | Carb: 309.57g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: White Rice (Short-Grain, Cooked), Cooked Lentils, Camellia Great Northerns (Large Whites) Beans, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, Lemon Juice. Dinner: Lipton Peach Iced Tea (20 oz), Hellmann's Real Mayonnaise, Baked Potato (Peel Eaten), Skinless Chicken Breast, Tortilla, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Bon Appetit Cream Cheese Cake, Kroger Rainbow Sherbert. more...
|
|
3263 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|