Weigh In record (no journal entry) for 30 September 2015
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218.3 lb
Lost so far: 112.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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959 kcal
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Fat: 48.46g | Prot: 112.34g | Carb: 14.92g.
Breakfast: Milfina Milch 1,5% Fett, Myline Eiweißpulver Vanille, REWE Mandeln Gemahlen, Ei, Aldi Körniger Frischkäse. more...
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gaining 3.1 lb a week
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