secretlysvelte's Journal, 10 September 2011

27.1% body fat

153.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 43.15g | Prot: 60.99g | Carb: 180.42g.   Breakfast: Key Lime Pie. Lunch: Cream Cheese, Toasted Multigrain Bagel, Egg. Dinner: bagel einstein's, cream cheese honey almond. Snacks/Other: Real Italian Ice, Pro Performance. more...

1880 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...