Weigh In record (no journal entry) for 28 September 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2727 kcal
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Fat: 92.23g | Prot: 107.83g | Carb: 284.81g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Pizza with Meat and Vegetables, Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 45 minutes, Standing - 12 hours and 25 minutes, Sitting - 3 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 7.0 lb a week
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