moemike's Journal, 29 September 2015

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2147 kcal

Fat: 67.03g | Prot: 82.38g | Carb: 229.76g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Cooked Parsnips, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3529 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 5 hours and 20 minutes, Resting - 15 minutes, Standing - 13 hours and 40 minutes. more...