Weigh In record (no journal entry) for 10 September 2011
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1868 kcal
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Fat: 57.45g | Prot: 55.10g | Carb: 290.65g.
Breakfast: AdvantEdge Soy Protein Powder - Chocolate, Kix, Powdered Creamer, Raisins, Organic Old-fashioned Rolled Oats. Lunch: Olive Oil, Organic Vegetable Blends - Chinese Stirfry, Extra Firm Silken Tofu, Brown Rice. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough), Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type), Orange Juice (Chilled, Includes From Concentrate), Greens. more...
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1937 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, rope jumping - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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