Weigh In record (no journal entry) for 29 September 2015
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165.5 lb
Lost so far: 55.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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2345 kcal
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Fat: 102.66g | Prot: 117.46g | Carb: 245.63g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Turkey, Baker's Inn Seven Grain Bread, Mayonnaise, Apples. Dinner: Corn Tortilla, Kroger Eggs (Large), Athenos Feta Cheese, Olive Oil. Snacks/Other: Lemon Bar Cookie, Great Value Whole Natural Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2516 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 18 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 47 minutes. more...
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gaining 0.7 lb a week
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