Weigh In record (no journal entry) for 26 November 2009
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315.4 lb
Lost so far: 36.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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2684 kcal
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Fat: 91.69g | Prot: 151.43g | Carb: 322.78g.
Breakfast: muffin banana nut, cottage cheese. Lunch: sandwich thins arnold select, turkey burger. Dinner: cream of mushroom soup, green beans, stove top stuffing, turkey. Snacks/Other: pumpkin roll. more...
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4364 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 23 minutes, Resting - 8 hours and 11 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 26 minutes. more...
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losing 6.0 lb a week
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