waas's Journal, 10 September 2011

203.4 lb Lost so far: 61.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 79.80g | Prot: 127.76g | Carb: 142.49g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Golden Grahams Cereal, 2% Fat Milk. Lunch: Red Table Wine, Meatless Quesadilla with Cheese, Tuna in Red Panang Curry Sauce. Dinner: Basil Vegetable Medley, Butter, Boneless Skinless Chicken Breast, Skinny fries. Snacks/Other: Kalamata Olives, Red Table Wine, Extra Sharp Cheddar Cheese, Original Potato Chips (Bag). more...

3202 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Running - 6/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...