Weigh In record (no journal entry) for 29 September 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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839 kcal
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Fat: 29.62g | Prot: 102.93g | Carb: 50.34g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mushrooms , Spinach , Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Lunch: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Dole Broccoli & Cauliflower, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...
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losing 21.0 lb a week
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