Weigh In record (no journal entry) for 10 September 2011
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301.6 lb
Lost so far: 78.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1560 kcal
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Fat: 57.50g | Prot: 54.00g | Carb: 212.00g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Steak Mushroom CHeddar Flat Bread Melt. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...
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losing 3.9 lb a week
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