desperate1964's Journal, 29 September 2015

248.5 lb Lost so far: 50.3 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 34.88g | Prot: 137.92g | Carb: 257.31g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Camellia Great Northerns (Large Whites) Beans, ACE Bakery Olive Bread, Schwan's Filet Mignon, Red Tomatoes, Extra Virgin Olive Oil, Camellia Great Northerns (Large Whites) Beans. Dinner: Endive, Lemon, Red Tomatoes, Smoked Salmon, Fresh Selections White Sliced Mushrooms. Snacks/Other: Peaches, Golden Delicious Apples, Grapes (American Type, Slip Skin). more...

4027 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...