Weigh In record (no journal entry) for 26 November 2009
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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3343 kcal
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Fat: 112.94g | Prot: 159.93g | Carb: 418.58g.
Breakfast: coffee cake, sugar, Coffee. Dinner: macaroni and cheese, Cheddar Potato Bake, potato salad, stove top stuffing, cranberry sauce, dinner roll, Turkey Meat (Cooked, Roasted). Snacks/Other: Turkey Meat (Cooked, Roasted), dinner roll, miracle whip, Hearty & Delicious 100% Whole Wheat Bread, lipton green tea, Coconut Cream Pie, safeway graham crackers, fat free fig newtons. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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