Weigh In record (no journal entry) for 28 September 2015
|
241.6 lb
Lost so far: 26.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 September 2015:
|
1996 kcal
|
Fat: 75.40g | Prot: 177.37g | Carb: 147.06g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Dutch Country Potato Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, silver spring Jalapeno Mustard Squeez, Munster cheese slices Edelweiss creamery. Dinner: Brownberry Country Buttermilk Bread, Finlandia Monterey Jack Cheese Deli Slices, Ground Beef (85% Lean / 15% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Fuji Apples, Now Sports Whey Protein Isolate. more...
|
|
3724 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|