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nativelady
Journal
28 Sep 15
nativelady's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
239.0 lb
Lost so far:
31.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
314 kcal
Fat: 16.50g | Prot: 11.04g | Carb: 41.34g.
Breakfast:
Unsweetened Iced Tea.
Lunch:
Great Value Enriched White Sandwich Bread, Smucker's Sugar Free Strawberry Preserves, Planters Creamy Peanut Butter.
Snacks/Other:
Unsweetened Iced Tea.
more...
3077 kcal
Activities & Exercise:
Resting - 14 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 1.4 lb a week
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