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day 2 of week 1 C25K
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179.8 lb
Lost so far: 45.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1585 kcal
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Fat: 63.18g | Prot: 125.03g | Carb: 121.89g.
Breakfast: Jams and Preserves, Butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Chinese Style Lemon Chicken, Pulled Pork, Green String Beans, Pc Black Tiger Shrimp Platter with Mild Cocktail Sauce, Beef Meatballs. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3698 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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