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Week one down in the books. Going to keep a Monday and Thursday weigh in during this process. Thursday is my weigh in day for my work routine, and Monday is just a good check to make sure my weekend wasn't too indulging. Last week was nice being able to get out and walk 4 out of 5 days at work. I'm sure that did help with the small loss. Going to keep up the good work this week and keep the weight coming off. Hope everyone had a great weekend. Talk you you all soon.
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266.6 lb
Lost so far: 73.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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573 kcal
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Fat: 11.08g | Prot: 29.59g | Carb: 100.26g.
Breakfast: General Mills Count Chocula Cereal, Simple Truth Vanilla Almond Milk. Lunch: Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Onions, Guacamole, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 1.1 lb a week
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