Weigh In record (no journal entry) for 28 September 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2224 kcal
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Fat: 111.36g | Prot: 125.49g | Carb: 197.04g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg. Lunch: Olive Oil, Shrimp, Linguine. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Bananas, Banquet Brown 'N Serve Beef Sausage Patties, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick, Calbee Snapea Crisps. more...
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gaining 4.2 lb a week
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