Weigh In record (no journal entry) for 28 September 2015
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2506 kcal
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Fat: 95.71g | Prot: 125.90g | Carb: 294.19g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Apples, Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Trader Joe's Lite Kettle Corn, Clif Bar Builder's Bar - Peanut Butter. more...
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2562 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes. more...
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gaining 8.4 lb a week
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