Weigh In record (no journal entry) for 28 September 2015
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1012 kcal
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Fat: 39.14g | Prot: 27.43g | Carb: 146.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's Coca-Cola (Medium), McDonald's Chicken McNuggets (10 Pieces), Fried Potatoes. more...
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gaining 0.1 lb a week
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