Weigh In record (no journal entry) for 28 September 2015
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192.0 lb
Lost so far: 8.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1536 kcal
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Fat: 69.43g | Prot: 54.28g | Carb: 183.42g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Crackers, Cherry Tomatoes, wishbone italian, Dry Roasted Sunflower Seeds (with Salt Added), Golden Raisins (Seedless), Lettuce Salad with Assorted Vegetables, Soy Nuts, Egg. Snacks/Other: Trader Joe's Chocolate Covered Cranberries, Mars Milky Way (Minis), Reese's Miniature Peanut Butter Cups, Peter Paul Almond Joy (Snack Size), Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 0.1 lb a week
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