Weigh In record (no journal entry) for 28 September 2015
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168.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1578 kcal
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Fat: 80.49g | Prot: 127.36g | Carb: 85.18g.
Breakfast: Granny Smith Apples, Egg White, Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) . Lunch: Greek Salad, Kronos Gyros Meat Slices, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hamburger or Hotdog Rolls . Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 2.1 lb a week
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