getnewt's Journal, 09 September 2011

185.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 67.15g | Prot: 81.23g | Carb: 111.23g.   Breakfast: Salted Butter, 100% Pure Orange Juice, English Muffin. Lunch: italian salad dressing, Garden Salad, chicken parm sub. Dinner: oven fries, tbone steak. more...

2248 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...