Weigh In record (no journal entry) for 09 September 2011
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160.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2429 kcal
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Fat: 109.09g | Prot: 103.94g | Carb: 271.76g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry, Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Avocados. Dinner: Broccoli and Three Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nutri-Grain Bar - Cherry Pomegranate, Nutri-Grain Apple Cinnamon Cereal Bars, Onions, kosher dill chips, Diet Coke, Wild Berry Skittles Bite Size Candies, Diet Coke, Crunchy Cheetos (2 oz), TLC Chewy Granola Bars - Peanut Peanut Butter, Italian Sweet Creme Creamer, Coffee. more...
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2606 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours and 50 minutes, Standing - 6 hours and 10 minutes, Driving - 35 minutes, Resting - 55 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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