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no bread no pasta no rice this week
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2423 kcal
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Fat: 28.41g | Prot: 66.78g | Carb: 513.44g.
Breakfast: Ragu Old World Style Traditional Pasta Sauce, Morningstar Farms Veggie Grillers Original, Grits, Bananas. Lunch: Boiled Ripe Plantain, Cooked Kale (Fat Added in Cooking), Cooked Breadfruit (Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grapes, Oranges. Dinner: Date, Papaya, Honeydew Melons. Snacks/Other: Xagave Agave Nectar, Herbal Tea. more...
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2429 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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