mikecuri's Journal, 09 September 2011

212.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 89.89g | Prot: 75.65g | Carb: 189.22g.   Breakfast: Clover Honey, Natural Almond Butter, FFL 7 Sprouted Grain Bread, Comfort Classics Beef Pot Roast. Dinner: Stuffed Pepper with Meat, Black Beans. Snacks/Other: Bottomless Tostada Chips with Salsa, Tequila, Ultra Light Beer, Tortilla Corn Chips. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...