Weigh In record (no journal entry) for 28 September 2015
|
251.1 lb
Lost so far: 47.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1295 kcal
|
Fat: 36.35g | Prot: 73.08g | Carb: 178.68g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Ground Lamb, White Rice (Short-Grain, Cooked), Radishes, Great Value Italian Cut Green Beans, Trader Joe's Tabouli Salad. Dinner: Carrots, Lemon Juice, Mustard, Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Grapes (American Type, Slip Skin). more...
|
|
4054 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 48 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 27 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|