Weigh In record (no journal entry) for 27 September 2015
|
163.6 lb
Lost so far: 24.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2015:
|
558 kcal
|
Fat: 20.26g | Prot: 53.31g | Carb: 38.41g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Danubio Requeijão Light, Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido), Alface Americana, Picles, Palmito, Tomates Cereja. Dinner: Mãe Terra Cacau em Pó, Molico Leite Desnatado, Cambi Queijo Coalho Light. Snacks/Other: Danone Iogurte Corpus Light, Hershey's Chocolate Amargo 60% de Cacau. more...
|
|
2392 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|