Weigh In record (no journal entry) for 09 September 2011
|
154.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
1315 kcal
|
Fat: 55.53g | Prot: 61.62g | Carb: 137.14g.
Breakfast: Milk (Nonfat), Coffee, Fried Potatoes, Sandwich Wheat Bread, Soft Boiled Egg. Lunch: Sugar Free Energy Drink. Dinner: Ranch Corn Nuts, HOSTESS CHOC PIE 4.5 OZhos, Butter Garlic Croutons, Premium Caesar Salad with Grilled Chicken. more...
|
|
2020 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crisx08's weight history
|