Weigh In record (no journal entry) for 27 September 2015
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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734 kcal
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Fat: 36.36g | Prot: 30.93g | Carb: 70.33g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, spam SPAM W/ BACON. Lunch: Wendy's Jr. Hamburger. Dinner: Wendy's French Fries (Value). more...
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losing 0.7 lb a week
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gogaryw's weight history
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