Weigh In record (no journal entry) for 09 September 2011
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145.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1099 kcal
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Fat: 34.22g | Prot: 61.50g | Carb: 144.85g.
Lunch: premier protein, blueberries. Snacks/Other: hot fudge sundae, 100 nabisco mint, muddy buddies. more...
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gaining 0.2 lb a week
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