Weigh In record (no journal entry) for 27 September 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1792 kcal
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Fat: 77.61g | Prot: 103.36g | Carb: 177.35g.
Breakfast: Boiled Egg, Reduced Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil. Lunch: Cooked Fish, White Rice, Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Dinner: Brownie, Mangos, Corn On The Cob with Butter, Tomatoes, Strawberries, Fresh & Easy Mango Salsa, Hamburger or Hotdog Rolls, Banana Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 1.4 lb a week
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