Weigh In record (no journal entry) for 27 September 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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3159 kcal
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Fat: 51.09g | Prot: 71.45g | Carb: 288.77g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Chili's Creamy Chipotle Chicken & Potatoes. Dinner: chili's chili's pepper jack mac n' cheese. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee, Sugar, Sierra Nevada Pale Ale. more...
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2878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Driving - 20 minutes, Sitting - 12 hours and 25 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes. more...
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losing 7.0 lb a week
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