Weigh In record (no journal entry) for 27 September 2015
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1627 kcal
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Fat: 60.46g | Prot: 44.32g | Carb: 238.80g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Strawberry Preserves, Publix Gala Apple (Medium). Dinner: Savoritz Original Saltine Crackers, Bear Creek Creamy Wild Rice Soup Mix. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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1995 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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