karawelch's Journal, 09 September 2011

162.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 28.88g | Prot: 31.17g | Carb: 99.01g.   Breakfast: Milky Way (Minis), Twix Minis, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) . Snacks/Other: White Cake (Without Frosting). more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...