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Taking a day off. Will begin again tomorrow.
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1962 kcal
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Fat: 34.41g | Prot: 82.91g | Carb: 307.83g.
Breakfast: papaya, skim milk, bran flakes. Lunch: kidney beans, white rice, mackerel, vegetable soup. Dinner: honey, peanuts, papaya, kidney beans, cabbage, white rice, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: whiskey, Kellogg's bran fiber plus, skim milk. more...
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1815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Pilates - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 1.4 lb a week
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