Weigh In record (no journal entry) for 09 September 2011
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310.0 lb
Lost so far: 167.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1959 kcal
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Fat: 109.36g | Prot: 88.83g | Carb: 163.57g.
Breakfast: Cane Sugar Cube, Large curd cottage cheese, Avocados, Tomatoes, coffee. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Noodle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Garlic Mashed Potatoes, Dinner Mints, Butter Whipped (Salted), Egg Dinner Rolls. more...
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3898 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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