Weigh In record (no journal entry) for 27 September 2015
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250.9 lb
Lost so far: 47.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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2485 kcal
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Fat: 142.74g | Prot: 75.93g | Carb: 192.03g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Turkish Coffee, Grapes (American Type, Slip Skin), Bananas. Lunch: Sabra Roasted Red Pepper Humus, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, White Pita Bread, Ground Lamb, McDonald's French Fries (Small), Vodka, Goat Cheese. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Chip Ice Cream. more...
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3792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 3.9 lb a week
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