Weigh In record (no journal entry) for 26 September 2015
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2191 kcal
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Fat: 81.76g | Prot: 81.10g | Carb: 297.82g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Brown Sugar, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Hard Salami. Dinner: Crab Rangoon, P.F. Chang's Spring Rolls, Panda Express Honey Sesame Chicken, Chinese Fried Rice. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3705 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 3.5 lb a week
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