Weigh In record (no journal entry) for 26 September 2015
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2501 kcal
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Fat: 83.56g | Prot: 123.35g | Carb: 294.35g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese. Dinner: Tortilla Corn Chips, Evol Carnitas Big Burrito, Taco Bell Cantina Power Burrito - Chicken, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter, V8 Splash Berry Blend. more...
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2844 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes. more...
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losing 2.8 lb a week
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