Weigh In record (no journal entry) for 09 September 2011
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219.1 lb
Lost so far: 6.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1885 kcal
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Fat: 70.00g | Prot: 74.00g | Carb: 242.00g.
Lunch: banana, muenster cheese, sara lee lower sodium ham from the deli, kraft light mayonnaise, bimbo honey wheat bread. Dinner: lean cuisine garlic chicken. Snacks/Other: mcdonalds large fry, chips ahoy chewy, kraft light mayonnaise, starkist tuna light in water, laughing cow light, wheat thins big. more...
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2758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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