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aardoin
aardoin
Joined July 2011
Posts
4
Following
0
Followers
1
Weight History
Start Weight
226.0 lb
Lost so far:
6.0 lb
Current Weight
220.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
80.0 lb
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aardoin's Weight History
view aardoin's complete history
aardoin's Cookbook
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
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aardoin's Recent Food & Exercise
2 cups Bean and Ham Soup (Home Recipe)
1 serving Chiquita Banana
1/2 serving 4 Grain Hard Boiled Eggs
Walking (moderate) - 3/mph
Housework
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