tersjay's Journal, 09 September 2011

136.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 5.55g | Prot: 10.42g | Carb: 72.95g.   Breakfast: Peanut Butter Cereal Bar, Watermelon, Fruit Naturals No Sugar Added Red Grapefruit, Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...

1894 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...