Weigh In record (no journal entry) for 09 September 2011
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1104 kcal
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Fat: 11.40g | Prot: 96.19g | Carb: 170.07g.
Breakfast: Whey Protein. Lunch: Banana, Whey Protein. Dinner: Broccoli Flower Clusters, Quorn Roast, Carrots, Cauliflower, Salsa, Liquid Aminos, Refried Beans (Canned), Onions, Frozen Mixed Vegetables. Snacks/Other: Banana, Gala Apples. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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granola9's weight history
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