Weigh In record (no journal entry) for 26 September 2015
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224.5 lb
Lost so far: 38.5 lb.
Still to go: 224.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2501 kcal
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Fat: 113.25g | Prot: 86.70g | Carb: 300.65g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries, Simply Orange 100% Pure Orange Juice. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), White Rice, Butter. Dinner: ShopRite Fat Free Cottage Cheese, Butter, Stop & Shop Corn on the Cob. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2623 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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