Weigh In record (no journal entry) for 26 September 2015
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329.0 lb
Lost so far: 34.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1669 kcal
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Fat: 76.87g | Prot: 97.15g | Carb: 150.80g.
Breakfast: Mushrooms, Cheddar Cheese, Spinach, Tomatoes, Onions, Whole Wheat Bread, Egg White, Glier's Goetta. Lunch: Jimmy John's #10 Hunter's Club. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz). more...
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losing 3.9 lb a week
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