Weigh In record (no journal entry) for 26 September 2015
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163.4 lb
Lost so far: 24.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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967 kcal
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Fat: 49.94g | Prot: 108.40g | Carb: 10.11g.
Breakfast: Mãe Terra Cacau em Pó, Elegê Leite Desnatado, Quaker Farelo de Aveia. Lunch: Carne de Sol, Maminha, Seara Linguiça Toscana. Dinner: Clight Suco Lima Limão, Cambi Queijo Coalho Light, Peito de Frango, Ovo. Snacks/Other: Cambi Queijo Coalho Light. more...
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losing 4.6 lb a week
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